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Arugula Salad Recipe: 10-Minute Foolproof & Perfectly Refreshing


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  • Author: larsa Nordin
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant 10-minute arugula salad features peppery greens, toasted pine nuts, and a tangy honey-lemon dressing. This easy, healthy side dish balances crisp, creamy, and crunchy textures for a refreshing meal accompaniment that’s ideal with chicken, pasta, or as a light lunch.


Ingredients

Scale

6 cups freshly washed arugula
1/3 cup pine nuts
2 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon honey
1 clove garlic, minced
2 cups shaved Parmesan cheese (optional)
6 cherry tomatoes, halved
1/4 cup thinly sliced red onion


Instructions

Wash and dry arugula thoroughly
Toast pine nuts in a dry skillet over medium heat for 3-5 minutes until golden
In a mixing bowl, whisk together olive oil, lemon juice, honey, and garlic
Toss arugula with half the dressing
Top with toasted pine nuts, cherry tomatoes, and red onion slices
Add shaved Parmesan cheese if using
Drizzle remaining dressing over the salad just before serving
Season with salt and pepper

Notes

Use freshly squeezed lemon juice for maximum brightness
Toast pine nuts in small batches for even cooking
Store dressing separately from greens for 3-4 days
Add crumbled feta as a halal-friendly cheese alternative
For vegan version, omit cheese and use maple syrup instead of honey
Serve at room temperature for best texture
Add grilled chicken or shrimp to make it a main dish

  • Prep Time: 10
  • Category: Recipes
  • Method: Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (with approx. 20g pine nuts)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg