Description
A colorful and delightful dish packed with flavor, perfect for parties and gatherings, featuring fresh vegetables, beans, and a zesty dressing.
Ingredients
Scale
- 2 diced bell peppers (red, yellow, or orange; green optional)
- 1/2 large red onion (diced)
- 2 medium cucumbers (diced)
- 15 cherry tomatoes (sliced)
- 2 red or green jalapeños (diced; seeds removed for less heat)
- 4 ears of corn (cut off the cob)
- 1 large handful of fresh cilantro (chopped)
- 1 can chickpeas (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 cup feta cheese
- 2 large limes (juiced)
- 1/4 cup olive oil
- 2 tsp pink salt or sea salt
- 1 tsp black pepper
- 2 tbsp apple cider vinegar
- 2 tsp honey
Instructions
- Dice the bell peppers into small chunks and put them in a large bowl.
- Dice the cucumbers and red onion, then add them to the bowl.
- Slice the cherry tomatoes into small pieces and add them to the bowl.
- Dice the jalapeños into small chunks and add them to the bowl.
- Cut the corn off of the cob and add it to the mix.
- Chop the cilantro well and add it to the bowl.
- Drain and rinse the chickpeas and black beans before adding them in.
- Add in feta cheese.
- Whisk together lime juice, olive oil, pink salt, black pepper, apple cider vinegar, and honey in a separate bowl.
- Pour this dressing over the vegetable and bean mixture in the large bowl. Mix everything together gently until well combined.
Notes
Serve as a dip or salad. Best enjoyed fresh but can be stored for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg