Description
This crisp, refreshing snap pea salad with tangy lemon-Dijon dressing, fresh basil, and pistachios is a 15-minute no-cook side dish. Packed with fiber, vitamin C, and plant-based protein, it’s perfect for potlucks or light lunches.
Ingredients
12 oz sugar snap peas (fresh, stemmed and cleaned)
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 cup halved cherry tomatoes
1/2 cup chopped fresh basil
1/2 cup shelled pistachios, roughly chopped
2 Tbsp freshly squeezed lemon juice
1 Tbsp olive oil
1 jalapeño chili, finely chopped (optional for spice)
2 tsp honey (or maple syrup for vegan option)
1 tsp Dijon mustard (ensure alcohol-free variant if needed)
1/2 tsp salt (adjust to taste)
1/4 tsp freshly ground black pepper
Instructions
Wash and trim sugar snap peas by cutting off the ends
Finely chop red onion, garlic, and jalapeño (if using)
Whisk together lemon juice, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl
Add chopped snap peas, red onion, garlic, cherry tomatoes, and basil to a large mixing bowl
Pour the dressing over the vegetables and toss to coat evenly
Add chopped pistachios and gently mix
Adjust seasoning to taste and refrigerate for 10 minutes before serving to allow flavors to develop
Notes
For best texture, use a neutral oil like avocado or light olive oil
If the Dijon mustard contains white wine, substitute with apple cider vinegar or clear vinegar to maintain tangy flavor
Can be served immediately, but refrigerating enhances crispiness
Store any leftovers in an airtight container with dressing separated to preserve texture
Add edible flowers like marigold for visual appeal at events
Use a food processor to make pesto if adding to the dressing
Perfect base for adding grilled tofu or shrimp if desired
- Prep Time: 15
- Category: Recipes
- Method: No-cook
- Cuisine: Modern American
Nutrition
- Serving Size: 1 serving (about 3 cups salad)
- Calories: 175
- Sugar: 4g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 1.8g
- Carbohydrates: 25g
- Fiber: 3.5g
- Protein: 8g
- Cholesterol: 0mg