Description
A vibrant, crunchy, and healthy salad made with cabbage, carrots, mixed seeds, and a zesty lemon-cumin dressing. Ready in 15 minutes, this colorful slaw is perfect for any occasion.
Ingredients
2 cups finely sliced purple cabbage
2 cups finely sliced green cabbage
2 cups shredded carrots
1/4 cup chopped fresh parsley
3/4 cup mixed seeds (sunflower seeds, pumpkin seeds, sesame seeds)
3 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Combine cabbages, carrots, and parsley in a large bowl
Toast mixed seeds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant
In a small bowl, whisk together lemon juice, olive oil, cumin, salt, and pepper
Pour dressing over the salad and toss to coat evenly
Sprinkle toasted seeds over the top before serving
Notes
Store in an airtight container in the fridge for up to 2 days
Adjust dressing acidity by adding more lemon juice to taste
Add sliced radishes or red onion for extra flavor
Serve chilled or at room temperature
- Prep Time: 15
- Cook Time: 5
- Category: Recipes
- Method: Raw Preparation
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg